Created as a means to promote meditation & mindfulness as a part of life & to further support an integrated practice for participants of the MBSR Program, Conversations-On-The-Zafu by In The Present is a community sit held twice a month at various outdoor locations around Singapore, for anyone who would like to meditate with other fellow meditators. No experience in meditation, mindfulness or MBSR is required to join. Each sit will roughly consist of a 30-40mins guided meditation, followed by 20-30mins of inquiry as a group on mindfulness. As group size is kept small, remember to book your space early.
If you are interested in MBSR but don't know what it is, come meet us here too!
What To Bring With You:
Cost: Free for 1st trial & In The Present's MBSR students | $8 per session for all other
Where Are We Next?
Date/Time: Stay tuned for upcoming dates!