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JOURNEY FROM the INSIDE OUT
1:1 Coaching
This is a one-to-one personalised coaching just for you. Your coach explores your coaching topic and goal with you, and journeys with you to get concrete and confident about your way forward. Each session is typically conducted virtually and lasts an hour. The process is kept safe and confidential between just you and your coach. When might this be useful?
- Life Coaching: Getting clarity on a decision, purpose or direction | Building stronger habits or refining existing ones
- Transitions Coaching: Transitioning to a new role or life stage, e.g., entering the workforce, starting a business, marriage/separation, parenthood, relocation, retirement, menopause, health changes, becoming an 'empty nester' etc.
- Career Coaching: Taking charge of one's career
- Executive Coaching: Developing as a leader
let your past be your experience
Grief Coaching
Loss is something we all will go through.
Like seasons, things change. And one can experience.
Grief is complex.
But it does not have to overwhelm. Loss can sometimes awaken us to the beauty of our own lives through the lives of those departed. What is trauma to an individual, is not to another.
No mud. No lotus.
There is a way through. And, there is hope befriending what already is, without needing to make things any different.
limited time Promo Code: GETMESTARTED20
20% off your first coaching session
This is in addition to your first FREE 40min Discovery Call.
Apply promo code at checkout to save.
BECOME AWARE OF WHAT ARISES WITHIN YOU
8-week Mindfulness-based Stress Reduction
This is a one-to-one personalised coaching just for you. Your coach explores your coaching topic and goal with you, and journeys with you to get concrete and confident about your way forward. Each session typically lasts an hour and is safe and confidential between just you and your coach.
What might this be useful for?
- Getting clarity on a decision or direction
- Transitioning to a new role or life stage, e.g., entering the workforce, starting a new business, marriage/separation, parenthood, relocation, retirement, menopause, becoming an 'empty nester' etc.
- Understanding one's relationships and patterns
- Building stronger habits or redefining existing ones
- Taking charge of one's career
- Developing as a leader
limited time Promo Code: ITPMBSR2024
20% off your first MBSR course
This is in addition to your first FREE 40min Discovery Call.
Apply promo code at checkout to save.